Dry needling for tight muscles
Dry needling uses fine, sterile needles in tight or tender muscle points, and may ease muscle pain for people in Surry Hills alongside exercise and hands-on care.
Is dry needling the same as acupuncture?
No. Acupuncture is based on traditional Chinese medicine and meridians. Dry needling is based on muscle anatomy and targets tight, tender spots in muscle, often called trigger points. Both use similar fine needles.
Evidence suggests dry needling may help short-term muscle pain for some people, and it works best as part of a broader plan with exercise. We use sterile, single-use needles that go straight into a sharps bin after use.
Who is it for?
- Tight neck, shoulder or upper back muscles
- Muscle tension linked to back or hip pain
- Sore calves or glutes in runners
- People comfortable with needles who want another option
What to expect
- 01
Screening
We check your health history, medications and any bleeding risks or needle concerns before starting.
- 02
Consent
We explain the process, possible side effects and alternatives, and only proceed with your agreement.
- 03
Needling
Fine sterile needles are placed into target muscles for a short time. You may feel a twitch or dull ache.
- 04
Follow-up
We combine needling with stretches or exercises so the muscle stays looser between visits.
After dry needling
Soreness or a bruise at the needle site for a day or two is common. Light movement and a warm shower can help. Contact us if you feel unwell, dizzy or notice unusual swelling.
Common questions
The needles are very fine, so insertion is usually mild. A muscle twitch or deep ache can occur and passes quickly.
Related treatments
Book dry needling
Book online in a minute, or call and talk to the front desk.
- Opening hours
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- Monday to Thursday07:00-19:30
- Friday07:00-17:00
- Saturday08:00-13:00
Book a visit
Choose a treatment and a time that suits you. We confirm by phone or email within one business day.