Comfort for desk work
Care for neck, shoulder and upper back pain linked to desk work, with practical set-up advice for office and home workers in Surry Hills.
Does bad posture cause back pain?
There is no single perfect posture, and research does not show that slouching alone causes pain. Staying in any one position for hours can, though, leave the neck and upper back stiff and sore. Movement and variety matter more than sitting up straight.
Care may ease stiffness in the upper back and neck, and we pair it with strength work and simple changes to your workstation and routine so the benefits last.
Who is it for?
- Office and hybrid workers with neck or upper back pain
- Laptop users who work from the couch or kitchen table
- Tension between the shoulder blades by the afternoon
- Anyone setting up a new home office
What to expect
- 01
History
We ask about your work hours, set-up, breaks, exercise and where and when the pain shows up.
- 02
Examination
We look at how your spine and shoulders move, and test strength and endurance in the upper back.
- 03
Treatment
Care may include mobilisation of the upper back and ribs, soft tissue work and adjustment where suitable.
- 04
Desk plan
Practical changes to screen height, chair and breaks, plus a short routine you can do at your desk.
At your desk
Change position every 30 to 45 minutes, keep the top of your screen near eye level and use a separate keyboard with a laptop. A short walk at lunch helps more than any single chair.
Common questions
We do not promise to change how you are built. We can help ease stiffness, build strength and make your workday more comfortable.
Related treatments
Book posture and desk work
Book online in a minute, or call and talk to the front desk.
- Opening hours
-
- Monday to Thursday07:00-19:30
- Friday07:00-17:00
- Saturday08:00-13:00
Book a visit
Choose a treatment and a time that suits you. We confirm by phone or email within one business day.